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How to Take Care of Your Liver for a Healthy Retirement

January 20, 2020 By Ann E. Nelson 5 Comments

The liver is such an incredible organ that nurtures and protects the body day in and day out. With over 500 functions, it is best known as the organ that neutralizes and disposes of body toxins, feeds the body the energy it needs to function, and regulates sex hormones, cholesterol levels, and vitamin and mineral supplies.

On top of all these, the Irish Times note that the liver is the only organ that can regenerate itself, which makes it possible for an individual to donate part of their liver to another person. A lot of bodily functions rely on the liver and as such, knowing how to take care of it can be a great help in reducing the risk of developing various health conditions that come with old age. Here are some tips that can help you achieve a healthy liver:

 

life balance for a healthy life

Easy on the booze

With the liver’s capacity to regenerate, liver damage is often reversible – especially if you ease up or completely cut its causes out of your diet. The most common cause of liver damage is alcohol. According to NBC News, a new report found out that more and more Americans are developing severe liver disease related to alcohol. While there is no precise measure of how much alcohol is considered “safe,” it is best to stick to the government recommendation of one drink a day for women and two for men.

 

Get checked

More often not, we don’t realize that anything is wrong with our livers until the damage is already done. If you’re a heavy drinker or eat too many fatty foods, it’s best to get checked regularly even if you don’t feel anything wrong. Each one of us reacts to chemicals, toxins, and medication differently. That being said, efforts you take to support your liver must be advised by a specialist and tailored to your lifestyle, genetics, and other health conditions.

Cleanse through diet

Food can be a great way to cleanse the liver and detoxify. Dr. Shera Raisen of Parsley Health suggests going on a “cleansing diet that gives your liver a break.” Food like artichoke, watercress, green leafy vegetables, ginger, garlic, and berries all help in regulating the metabolic pathways in the liver and assist in the elimination of toxins. Going for green tea and water instead of sodas and other colored beverages can also be of help to the liver.

Drink black coffee

As mentioned by the US News, more and more research has been found to support the benefits of black coffee on the liver. Aside from protecting the liver from alcohol-related cirrhosis, the anti-inflammatory properties in coffee also help reduce the risk of liver disease by as much as 70 percent. Three to four cups of black coffee a day can effectively help in slowing down fibrosis, cirrhosis, and hepatitis B and C, as well as non-alcohol-related fatty liver disease.

Given the important role the liver plays in your overall health, it pays to maintain a healthy lifestyle and diet coupled with regular exercise. To ensure a healthy and happy retirement, make sure to take extra care of your other organs like your gut. For tips and tricks on how to improve gut health, listen to our podcast Improve Your Gut Health For A Healthy Retirement.

Filed Under: Health Tagged With: get healthy, healthy retirement, protect your liver

How To Save Money On Travel In Retirement

January 16, 2020 By Ann E. Nelson Leave a Comment

Want some tips on how to save money on travel in Retirement? If you save wisely during your working days so as to live the retirement of your dreams, then traveling must be one of the things which you would like to do.  Definitely, you would like to experience the best meals, hotels, and adventure while you are driving on foreign land.  In fact, traveling is considered  the first goal of many retirees, even more, that spending time with family and friends.

world travel

Some of the world’s popular destinations where the many retiree dreams of visiting in their retirement include; Alaska in the USA, in the Danube and the Rhine rivers which are located in central Europe, the southern Caribbean, and Hawaii in the United States.   You may travel voluntarily to explore the nature, but also you may travel for medical holidays. Despite your reason for traveling, you should spend your money wisely so as to ensure many great trips in future. It is not advisable to blow your bank on a single trip.  Here are some of the tips that can help you cost-save when traveling.

  1. Travel during off-peak times

Since you don’t have to cram onto weekends flights, take that advantage of booking the flights that leave on Monday, Tuesday, and Wednesday because they are always cheap.  That will help you to avoid paying more for weekend flights.

  1. Ensure you fully utilize the discounts you are entitled

 If you are a member of veteran’s group, don’t forget to mention that when purchasing an air ticket.  You are entitled to get substantial discounts on flights, hotels or even in rental cars.  For instance, the United Airlines discounts any air ticket purchase online by a person over 65 years.

  1. Think of getting health and travel insurances

One key downer about retirement travel is considered to the health issues.  You may want to buy an extra health insurance since many Medicare supplemental insurance plans don’t necessarily offer insurance coverage out of the country.

  1. Budget with a cushion

It is important to locate about 20% of your money for unseen costs when making your budget. That will cover any money shortage that may incur unknowingly.

  1. Always consider a home swap

You should save money o a rental while you travel especially if you stay for a long time. That will enable you will be able to swap houses with a local. Therefore, you will evade the hotel costs. However, just be sure to sign any relevant document that may lay out ground rules before starting to stay in someone’s home.

     6. Become a Budget Traveller

Shane Thomas is expert at travelling on a budget. In fact Shane is so good at it he only comes home to Melbourne, Australia, once every two years. He mainly hangs out in South-East Asia moving every three months. Travel is planned out well in advance based around great air fare deals. Check out more of Shane’s tips on how to save money on travel in retirement.

 

For more helpul Tips and Traps for Travellers go to the www.retirewellretirehappy.com.

Filed Under: Travel in Retirement Tagged With: travel

Five Ways to Get Affordable Dental Care as an Older Adult

December 18, 2019 By Ann E. Nelson Leave a Comment

Surprisingly, Medicare has very little dental coverage and with over 48 million people using Medicare as their primary insurance, this is a big deal. Original Medicare, Parts A and B, does not pay for cleanings, dentures, fillings, or any other routine dental procedure. You may receive coverage if you happen to be enrolled in a Medicare advantage plan. If you have Medicaid, some services may be covered and if you’re confused about the difference between the two programs, click here. However, you need to verify, as each advantage plan is unique. It’s not as if seniors stop needing dental care, but with tight budgets and no help from Medicare, many seniors are forced to ignore their oral health.

 

Although it may seem like you’re saving money in the short term, disregarding dental care can lead to complications (beyond your mouth) later down the road. Poor oral health increases the risk of heart disease by 180% and the risk of stroke by 300%. It’s undeniable that dental care is extremely important, but where can seniors turn for help?

If paying for dental insurance is not an option, below are five resources seniors should investigate.

  • Denti-Cal:

For Californians specifically, certain services are covered under Denti-Cal which is a benefit provided under Medi-Cal. This is an improvement from recent years and was reinstated on May 1, 2014. They’ll cover exams and x-rays, cleanings, fluoride treatments, fillings, root canals in front teeth, prefabricated crowns (stainless steel or tooth colored), full dentures, or other medically necessary procedures. Beyond these services though, seniors must either pay out of pocket or buy dental insurance.

 

  • Tooth Wisdom:

Tooth Wisdom is a health resource website for senior citizens. They have compiled a comprehensive resource guide organized state by state. Click the interactive map for each state’s unique programs. After clicking on the map there will be a dental care option to click on, which will list low cost oral health options if you do not have dental insurance. Click here for the website.

 

  • Dental Schools:

If you clicked through Tooth Wisdom’s guide you will have seen that many of the sites they list are dental schools. Dental schools offer high quality care at reduced price. Students will perform procedures, but the students are under strict supervision and the cost is far less than what you’d pay at a private practice.

 

  • Dental Life Line:

Dental Life Line is a nonprofit that strives to provide dental care and education to people who cannot afford it. They only serve people that meet one of these conditions: have a permanent disability, are 65 or older, or who are medically fragile.  Their main program is called Donated Dental Services (DDS) and over 15,000 volunteer dentists provide care. Follow this link to view an interactive map to see which programs are available in your state. It is worth noting that eligibility varies by state.

 

  • Discount Dental Plans:

Discount dental plans, also called dental savings plans, are not the same as dental insurance. Discount dental plans have low monthly payments. As AARP puts it, dental savings plans are similar to a Costco membership, meaning you pay a fee for the access to discounted services. This type of plan gives members access to discount dental care with no deductibles, no caps on annual coverage, and no claims paperwork. In addition, when applying for a discount dental plan, pre-existing conditions are not a problem.

Dental savings plans make the most sense for people who would like routine dental services, but don’t want to pay the full costs out of pocket. Discount dental plans also include cosmetic dentistry, which is excluded from most dental insurance plans. For larger procedures, however, this option may not make sense because you have to pay for the service in full, or negotiate the price with the provider with no reimbursements from the plan. Although it is discounted, it is far from free.

 

Finding and receiving oral healthcare is difficult, if not impossible for many seniors across America. Until the federal government mandates rules that extend to all states, dental care will be determined by which state you live in. Fifteen states have nearly comprehensive coverage, 16 states have limited coverage, 14 states have emergency coverage, and Alabama, Arizona, Delaware, Maryland, and Tennessee have no senior coverage at all. DentaQuest, a research group and administrator of dental insurance, found that in America we spend as much on dental diseases—most of which are avoidable—as we spend on the total cost of all cancer treatments combined. With this magnitude of spending hopefully a change is due, but for now, use the resources above to locate the best care possible.

 

 

Max Gottlieb is the content manager for Senior Planning. Senior Planning is a free service intended to help seniors and their families navigate through the often-complicated process of obtaining benefits and long-term care.

 

Filed Under: Health Tagged With: Dental Care, Max Gottlieb, Senior Planning

Get Back An Hour Every Day – The Time Crunch Crisis

August 15, 2019 By Ann E. Nelson Leave a Comment

If only I could get back an hour in every day!

The real question is, as a retiree, why would you want an hour back? To get things done, right?

Here are 3 things that get in the road and ways to overcome them so that you get back that hour, everyday.

Overwhelmed by Email

focus is to manage our distractions instead of letting them manage us‘Ping’. You’ve got mail it used to say.

But now it’s either a distraction from the important task at hand or more work.

Email can get out of hand and it seems like a mountain of a task to get it back under control.

I have a client who, when we first met, had 6000 emails in his email inbox.

Enter Inbox Zero – a rigorous approach to email management aimed at keeping the inbox empty — or almost empty — at all times. Inbox Zero was developed by Merlin Mann.

Why do you want to have your inbox empty or almost empty?

It eliminates distractions, those emails that shout at you when you are attempting to concentrate on the important tasks at hand.

Some tips to become an email ninja:

Only check your email 3 or 4 times a day, or once an hour, on the hour.

Add a line under your email signature that says something like “I only check my emails 3 or 4 times a day. If it’s urgent, please call me.

Close your email client down when you want to focus on other tasks.

Down tools at the end of the day. Choose a time to finish and set an alarm so that you do finish.

And if you can’t close your email client down, at least turn your notifications off. There’s an hour back just from eliminating the distractions.

Taking on Too Much

One of the main reason people don’t have enough time is because there have filled their schedule so full that there isn’t any peace. No down time. No gaps.

And why, sometimes, do we as retirees take on too much? Sometimes it’s FOMO – Fear of Missing Out.

In the bigger scheme, you are always missing out on something. You can’t be at every meeting, every presentation, every gathering in town. Reduce your focus to what’s important.

One way to do that…Boundaries – say NO. Boundaries are put in place to keep us safe. People interrupt with the best intentions but it isn’t always the right time. You may be in the middle of something important. Put up a boundary. Say no but be polite/diplomatic. An example could be “That doesn’t work for me right now. It could work in two to three hours time, check back then”.

No Systems

Systems give us structure. Without them, life can feel chaotic or a mess. Use some of these to overcome the feeling of helplessness.

Don’t trust your memory – write everything down. You may say ‘Yeh, but I’ve got a great memory. It doesn’t matter. The shortest pencil is longer that the longest memory.

Create a trusted system – somewhere to write stuff so it will get done and not be forgotten. It doesn’t matter if it’s a paper planner (Filofax/notebook) or an app on your phone (OneNote/Evernote/ Notes).

A system beats using scraps of paper (back of an envelope/napkin/notepad/post-it note) that can be misplaced. And I’m sure, if it’s not you, we have all heard someone say ‘It’s around here somewhere’.

Set achievable to do lists, not 100 tasks to be done today. Because with 100 tasks, you are just setting yourself up for disappointment. 10 to 15 tasks and then prioritise them.

Article by Les Watson, Australia’s Time Lord.

Connect with Les Watson Online

Filed Under: Retirement Planning Tagged With: Les Watson, time crunch, time lord

How To Make Money In The Low End Of The Real Estate Market

August 8, 2019 By Ann E. Nelson Leave a Comment

how to make money from raw landIn general, when not happy with what we are currently doing we tend to look around, asking ourselves what else we can try. It’s amazing where that journey can take you. Many people have found an interesting path – making money with raw land.

Sometimes we can be paralysed by the amount of options. It is so easy to get overwhelmed and end up trying nothing.

This quote by Mark Victor Hansen says it all.

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”

That is why it is exciting to know how to make money in the low end of the real estate market. Quite simply there is a lower amount of money to invest up front and this will give comfort to those that are nervous to start. I love interviewing and hearing my guests stories and hearing about their journeys. Funnily enough they all started with a desire to make a difference in their lives. Some were unhappy with their jobs, their circumstances, their work hours or the commute they were making each day. They all wanted to have those special things that we all desire. Time and money, and having it lead us to the nirvana of replacing our full time job with our hobby or our special money making interest.

There is always good money to be made in the low end of the real estate market. You don’t have to have a shiny house to make money in real estate. Remember, it is usually the land component that keeps going up when you own property. For those who want to invest in real estate then consider raw land deals as a more economical way of starting your investing journey.

Raw land Real Estate investing is popular for many because it is tangible. You can see it, touch it and have title over it. Have a look for yourselves.

How to make money in the low end of the Real Estate Market:

  • Land banking – renting out vacant land – usually industrial for recurring income and creating that mail box cheque in the mail each month
  • Land flipping – buying land discounted in counties Tax Deed auctions and then flipping the land and selling them on time payment setting up another stream of income
  • Mobile home parks – create higher than average returns from Mobile Home Park Investing. There is always good recurring income streams to be created in the low end of the market

Filed Under: Retirement Planning Tagged With: land, realestate

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