What Happens When The Body Is Stressed? Some people don’t even know they are stressed. When you are unwell then having a blood test and taking a look at your diet my reveal some clues. Marvin Plott, nutritionalist and coach is providing clients with nutritional services to handle stress better.
Plott is extolling the virtues of how to discover the hidden benefits of donating blood to get a complete detox as well as adopting a different eating regime to cope when the body is stressed.
Plott believes that raw food is living, cooked food is sterile, dead. How much do we really know about the food that we are eating? Your barbarian ancestors ate food raw.
Natural food for humans is raw animal food. Raw milk is rich and is the most delicious drink you could ever have. In the western world government now decrees how our food can be sold in the shops. This includes the pasteurization of milk.
Pasteurization is the process of heating fresh milk long enough to kill any living bacteria found in the milk. This gives milk a longer shelf life. Raw milk has to be sold right away or thrown away. You will know the difference from the fresher taste.
When the body is stressed then this wakes up the stress hormones! Our bodies automatically go into the “fight or flight” response. Your heart races, your breath quickens, and alerts your muscles to be ready for action. This response was designed to protect your body in an emergency by preparing you to react quickly.
When the stress response keeps being activated, day after day, it could put your health at serious risk. This can even happen while sitting in traffic, making you late for a meeting. As you watch the minutes go by your body can go into stress.
Poor eating habits can leave the body open to attack to the:-
- Central nervous and endocrine systems
- Respiratory and cardiovascular systems
- Digestive system
- Muscular system
- Sexuality and reproductive system
- Immune system
Have a listen to the show and hear how Marvin Plott has overcome his health issues by changing his diet and put his stress under control. Hear how Marvin explains what happens when the body is stressed.
Marvin now operates a laptop business where he is helping others via Less Stress Travel. There is a special offer at the end of the show.
Have you listened to the last episode of Retire Well Retire Happy Podcast?
Gail Forrest looks at humour and aging and how it transforms you. Wouldn’t you all like to know how to keep your wits about you in old age? Having the best attitude to life will help keep you young according to Gail. It’s like the analogy of ‘is your glass half empty or half full’. It’s the same volume in the glass but if you look at the glass being half full then you are well on the way to having a happy life. Or like Gail says she prefers the ‘glass full of wine’.
When life throws out challenges you will to need to know how to redefine your exciting ideal retirement. Will age bias in the work force destroy your retirement plans? There is hope according to David and Dana Hagstrom who have worked through these challenges. David and Dana now help others to find solutions to bridge the income gap to a exciting ideal retirment.
Your host, Ann E Nelson, has a look at how to spice up your retirement with adventure. Baby boomers are the single biggest generation ever. They are getting up to stuff. They are not retiring they are refiring. Once we get past 50 our outlook on life changes. We are looking down the barrel of a much longer retirement on average then the generations before us. So how are baby boomers filling their time?
