Russ Yeager, Body and Business Transformation Specialist and Author, shares how to increase your money and health with physical fitness. Russ believes in the correlation between your individual fitness and health with happiness, success in business and in relationships. Learn how to live longer, feel better and be happy.
Russ Yeager is known as a Physique Transformation Expert, and is currently one of the top fitness coaches in the world. After winning an international physique transformation contest himself, Russ was inspired to leave his career as a CPA, and dedicate his life to helping others look and feel amazing, reach goals they never thought possible, and “Exercise Their Right To Be Awesome.” Russ has clients in all English speaking countries including Australia.
Russ wasn’t always fit and healthy though. He grew up a chubby kid wearing the “husky” pants, but was always looking for answers. Discovering how to have a lean, fit, healthy physique, abundant energy, and still have a real life became an obsession for Russ! After 22 years of research, trial and error, and real life experience, Russ has finally found what he feels is the “secret formula” to having the body, health, and energy we all want, and now he’s sharing his secrets with the world!
January 17 or Ditch New Year’s Resolution Day is popularly thought to be the day when a large number of people abandon their New Year’s resolutions. However Russ beileves that with the right mindset you can have greater energy for the rest of your life. This can be achieved by loosing body fat and putting on lean muscle.
Eating the right foods and committing to an exercise regime of at least 3 times a week can transform your life. Are you eating too much or eating the wrong food? Russ’s phylisophy is to get the calories right 80% of the time.
That is to have the macronutrients ratio right for you of:
- protein,
- fat and
- carbohydrates
Once you have the correct ratio mastered and you are building lean muscle to burn your fat cells you can enjoy the other 20% of your food intake. You will need to consult a specalist trainer to achieve the best result.
When you have the right mindset this will help you stick to and achieve your health and fitness goals. Russ Yeager has 2 studios in Atlanta employing 12 trainers to work one on one with clients.
Online clients have access to Russ as well as online vidoes and other resources including the Body Transformation University. Having an accountabality partner and use of technology helps Russ keep track of his clients progress.
Russ has first hand experience on how geting your health and fitness right. This then flows onto having positive effects on business and relationships. Listen to this episode as Russ Yeager shares how to increase your money and health with physical fitness.
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