It’s not a trendy diet. Lose Weight with a clock and a glass of water. Learn about eating in a pattern of time. If you want a non-surgical solution to lose weight then this could for you. Intermittent Fasting Coach and Author, Laurie Lewis, shares her personal story of finding a solution to shedding her stubborn hormonal fat and overcoming the crushing blow that menopause can cause.
After four years of struggle, Laurie stumbled upon Intermittent fasting and started fasting that very same day. In less than one week the menopausal fog lifted. Laurie had more energy and felt more like herself.
After shedding 51 pounds Lauries has turned her personal success into the premier thriving Intermittent fasting coaching business. As a certified health coach, Laurie combines her knowledge of nutrition with deep research and practice of Time Restricted Eating.
Do you want to end up well and happy then this could be your dream come true? It is now possible to lose weight without surgical intervention. Learn about eating in a pattern of time. Eating 3 meals a day has only become popular in modern times.
It is possible to go 12 hours, 16 hours, and even longer without eating. Laurie says we only need water, black coffee, or black tea until your eating window opens up. I have started restricted eating and have made it to the 16 hours of fasting with 8 hours of eating window. I am already not missing that extra meal.
It’s not a trendy diet. Lose Weight with a clock and a glass of water. Learn about eating in a pattern of time. Laurie has a workbook to keep you on track for 3 months that is now out in Kindle edition.
Eating In A Pattern Of Time
Another surprise that daily clean fasting provides is the saving of time, money, and decision-fatigue. Suddenly the mind is more clear and grounded. Peaceful. Give yourself this gift of healing each day!
Connect online with Laurie.
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