Verla Fortier from Treesmendus.com shares how to boost your energy by spending time outdoors. Fortier was forced to take steps after she kept getting sicker one year after her diagonisis of Lupus.
When she started feeling better after spending time outdoor Fortier started researching its health benefits. Learn how to prevent dementia and control chronic illness to live longer.
Verla writes about the scientifc evidence that shows time spent close to trees, grass and shrubs prevents illness and helps those with chronic illness feel better.
Fortier began her research in:-
- Forestry Medicine,
- Health Geography,
- Neuroscience and more
This research helped her deal with her own lupus and arthrtis, but found the results too good keep to herself. Verla put this research together to share and wrote a book.
Vera takes you on her personal journey with the striking research that changed her life, in her book, Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Your Chronic Illness.
In the book Verla shares what she learned about developing an outside midset as the easiest and most effortless way to feel better as you age. Wouldn’t you want to know how to boost your energy by spending time outdoors?
If you have an unsettled mind, are in pain, have limited energy, time, or funds, listen in – whether you live in the city or the country. Learn how to prevent dementia and control chronic illness to live longer.
In addition to her book, Verla bogs about the benefits of ending time around trees,at treesmendus.com.
Connect with Verla online