Episode #74: Improve Your Gut Health For A Healthy Retirement

How to optimize our health from the inside out. Learn how to improve your gut health for a healthy retirement. A body builder discovered the secrets to awesome health through improving gut health.

Wade T Lightheart is Co-Founder of BiOptimizers. A 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world’s premier authorities on Natural Nutrition and Training Methods.

Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

At BiOptimizers their goal is simple: To provide you with the resources and tools you need to function at your very best. In their own words, they’re here to help you become a “biologically optimized human being” — able to perform in a way that seems almost superhuman to the people around you. And whether you’re an executive in the boardroom, an athlete on the track or field, or simply share our interest and passion in healthy high performance, the place to begin is with the BiOptimization Blueprint.

Their entire strategy for Healthy High Performance™ boils down to these 3 essential steps:

1. Increase your body’s capacity to assimilate nutrients to increase performance and overall health
2. Infuse your cells with the essential nutrients and bio-workers your body needs to rapidly rebuild itself
3. Take your body to the ultimate edge of human potential to become biologically biooptomized

SUMMARY

1:50 Introduction to Wade T Lightheart
3:20 Change of course
5:15 Major health crisis
7:30 Biggest challenge was biggest opportunity
8:46 The level below the diet
10:00 We need Enzymes to break down food
13:30 Does your system metabolize your food
17:30 Patented single strain probiotics work best
19:05 Double my energy course

Connect with Wade online.

Have you listened to the last episode of Retire Well Retire Happy Podcast?