Hear how Kawena Gordon maintains her Vitality through the power of the breath which leaves most of us behind!
Kawena Gordon is 87 Years Young and is still a power house of energy. Discovering the power of the breath when learning to sing in her previous years set Kawena Gordon on a path she never imagined.
Doing what you are passionate about brings out the best in you. Kawena gets a thrill when she sees old people still standing strong and doing great things. Kawena is a great role model for anyone to follow.
This 87 year young Australian, Kawena Gordon is a lifetime member of the Psychics Directory. Kawena is a strong woman who has re-invented herself in her 50’s and still engages in work activities. Kawena went into teaching meditation after learning how to sing.
Being a singer made Kawena gain confidence and the ability to make presentations with no fear. Kawena is an inspirer, an author and a motivator.
Kawena titled her book, “Happiness Is Just a Breath Away” as a Self-Healing book as it teaches people about the power of the breath. The book is loaded with great content which help to teach readers very gentle meditations and powerful affirmations for the Mind, Body and Soul.
Your daily lives can be improved by setting aside 30 minutes for deep breathing, affirmations and meditation. Doing this will make you get over worries quickly, thereby making you more energetic and healthier.
There are several breathing techniques
Kawena uses throat breathing and power breathing. For daily improvements in energy through the day, throat breathing can be engaged in. Power breathing can be done if you are feeling a bit low during the day. Add extra oxygen to your body by having quality deep breaths to make you Happy, Healthy and full of Energy.
To anyone who has tried to start a new path, Kawena encourages you to find your passion, what makes you happy. “You have got to embrace life and also value who you truly are” says Kawena.
Kawena is often asked the question “what is the gut feeling?” which she replies with “gut feeling is taking an action”. If you have a bad feelings about something, don’t do it and vice versa. Fear has been the major barrier to success. Taking risks is part of life; you won’t be a true success unless you overcome the fear of taking risks. Don’t be driven away by fear in achieving your goals.
Keep yourself motivated and focused by doing what you are passionate about and share your knowledge, experience and your money to help others. Do these things with a sense of achievement and happiness.
Here Are 3 Great Tips for Reaching Greater Levels Of Success
- Follow the path of the successful ones in your field.
- Have faith in God and believe in yourself.
- Never criticize yourself.
Adhering and practicing the stated success tips and practising the power of the breath leaves you with no other option than to be successful.
Visit Kawena online
Have you listened to the last episode of Retire Well Retire Happy Podcast?