If you want to live a long life then you need to know health is the most important part of your life. Kamely Singh, director of Body By Soul in Sydney, Australia, is a holestic body coach and explains how healthy habits increase your happiness in your retired life. Listen to practical tips on healthy habits to establish get great gut health and improve our digestion. After all we are what we eat.
When you reach out to a holistic coach it can be that you are facing problems with a combination of lifestyle factors that together are affecting your health. A holestic coach needs to look at a persons whole lifestyle as opposed to just on particular area. For example if you stress the immune system out then that can lead to illness. In a lot of cases it is the little habits that we do on a daily basis that can make all of the difference to our health.
By learning how healthy habits increase your hapiness in your retired life can make the difference to future lifestyle choices. When you learn why health is the most important part of your life then this gives you the tools to enjoy a long life.