Staying Healthy Over 50 – Build Muscle. Learn how to Keep your body fit & active over 50.
You can have all the money in the world but if you don’t have good health you won’t enjoy your retirement. Today’s guest believes that our health should be our number 1 priority.
Dan Perryman is a former youngest Karate black belt holder in Iowa, USA. Dan has spent his last 8 years focusing on his health and now an exponent of Low Carb eating. Have a listen to the interview and here give some tis that everyone can follow.
Dan also shares his tips on exercise and how understanding how our metabolism works will make it easier for us to make good choices with health and exercise. Be warned, sugar is the bad guy.
2:00 Background on Dan Perryman
3:39 As we get older, turning 50
4:59 Chronic conditions that we face
7:00 Catalyst – Dan’s looking for a nutrition plan
9:00 Dan recommends 3 main areas to focus on.
12:00 Tips to sleep better
14:00 Exercise – how your body burns calories
16:30 Nutrition – why eating Low Carb works for Dan
19:30 How does Dan help people – coaching based on genetics.
23:25 Easy Bio hacks/Tips that you can add to your daily routine
Connect with Dan online
Have you listened to the last episode of Retire Well Retire Happy Podcast?
Leave a Reply