Learn how simple brain hacks to improve productivity in retirement that can change your life. Part 2 Your life does not have to be chaotic in order to feel stress.
Ani Wilson is a Leadership Burnout Coach, Brain Hacker and International Speaker.
Chronic stress can impact anyone at any time. The difference with high performers is that we tend to ignore all the signs and symptoms, choosing to work harder, until one day we crash, taking the business and our employees down with us in our fall.
Burnout causes whole areas of our brain to shut down, impacting our ability to make decisions, plan, see risk and even feel empathy – all the qualities a great leader should have. It takes years to build, one moment to crash, and a lifetime to navigate out of!
This stress dampens your immunity, reduces the clarity of your thoughts and impacts both your EQ and IQ. You may not have time, you may not care enough, but after this keynote your life and your workplace will never be dull again.
6 principles for a Peachful life:
- Show compassio
- Be appreciative
- Be kind
- Be present
- Share your passion
- Talk with confidence, but slowly and gently
Join Ann as she continues her conversation with Ani Wilson and learn some simple brain hacks to improve productivity in retirement.
SUMMARY
1:40 Part 2 – Biggest myths exposed
3:30 Impact our sleep cycles
5:20 Beliefs and our life cycle
8:00 Over time the brain develops differently
10:30 Tips to sort out your sleep patterns
15:30 Get the blood flowing to the brain
16:00 Brain hacks
Connect with Ani online
Have you listened to the last episode of Retire Well Retire Happy Podcast
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