How to slow down the aging process in retirement. You need to step outside your comfort zone and learn some new techniques.
Stress management can be easy and even fun when you use Ani Wilson’s breakthrough stress busting and burnout ending techniques and brain hacks.
Ani Wilson, a native of New Zealand, is a Leadership Burnout Coach, Brain Hacker and International Speaker.
Ani spent 23 years being head hunted by large global corporates to take over failing programs or teams, turning each in to a success story. At the height of her career she was in control of a $52 Million portfolio of clients. Stress was simply a mandatory part of a job she loved.
Although she suffered chronic burnout twice during her career as well as stress induced cancer, Ani continued upwards, onwards, charging forward, trying to keep up with this ever growing hyper-kinetic and challenging world.
Her family suffered, her marriage ended and as was always the case, her life took a dramatic turn as her eyes were suddenly opened to the pain and silent suffering that was festering in every boardroom she entered. Ani realised she was not alone.
And thus she retrained as a Stress Mastery Coach, a CBT practitioner, Executive Life Coach, Meditation teacher , but it wasn’t until she returned to her first love of Brain Sciences that an answer finally revealed itself. Finally a REASON why high performers crash dramatically!We spend Billions each year on the psychology of mental health, yet ignore the very foundation of what our brains need to survive and thrive!
Release your true power held within by adding:-
- Massive value
- Fun
- Energy
- Up-to-date science to support her strategies in her trainings and speeches.
Join Ann as she talks with Ani Wilson in Part 1 of this 2 part series and learn how you can slow down the ageing process.
SUMMARY
1:40 Part 1 – Burnt out executive
4:00 Neurological Sciences and stress
5:20 Overcoming habitual patterns
6:20 Retire when you want to
7:30 Slow down the ageing process
10:50 Techniques to use
17:30 Supermans curse
20:10 Contact Ani
Connect with Ani online
Have you listened to the last episode of Retire Well Retire Happy Podcast?
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